Being cooped up in the house can drive anyone a little bonkers! Boredom can lead to melting into our couches, binging ALL THE TV, and devouring ALL THE SNACKS. To prevent stress eating and bad habits, let’s keep our minds engaged and focused on our goals.
Now more than ever, we need to remember why we dance and what dance can do for us! We may be stuck at home but we can still prepare our bodies for when we return to dance class. And oh what an amazing feeling that will be to reunite with all of you and dance together again! Just picturing us dancing together in class fills us with some much-needed joy!
Let’s carry these good vibes forward and turn them into productive tasks. We’re going to focus on how to stay in dance shape while at home.
We miss dancing in the studio with you every day! For the safety of our community, it’s necessary for us to stay home and follow the advice of our medical professionals. Continuing to bring movement into your daily life and choosing to live a healthy lifestyle will keep you motivated and inspired. Wishing you and your family health and strength! See you in (virtual) class!